BSTY Pressure CookerBSTY Pressure Cooker
Mexican
-
Side

Guacamole

September 7, 2019

Nutrition Facts

8
servings per container
Serving Size
1 (0.0g)
Amount Per Serving
Calories
60
% Daily Value *
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Total Sugars
<1g
Includes
0g
Added Sugars
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
0.3mg
2%
Potassium
220mg
4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Prep Time:
3
minutes
Cook Time:
2
minutes
Ready In:
5
minutes
Servings:
8

Ingredients

2 medium avocados
1/2 tablespoon minced garlic
1/4 yellow onion
Juice from 1 lime
1 tomato, chopped
Salt, to taste
Chopped cilantro, for garnish
Guacamole

Directions

1. Slice the avocados in half and scoop out the middle into the cup that comes with the BSTY hand blender. You can also use a mixing bowl if you prefer. 
2. Add the garlic, onion, lime juice, tomato, and salt.
3. Use the hand blender to blend to your desired consistency.
4. Transfer the guacamole to a serving bowl and garnish with cilantro.
5. Serve immediately or refrigerate until you are ready to eat.
special instructions

Chef's Tip

Caution

Before opening the pressure cooker, use one of the included plastic or other utensil to carefully turn the pressure valve to "RELEASE" and then wait 2-3 minutes for the steam to be released and the red floater valve is in the down position before opening the cooker. When opening the cooker, use pot holders, and always keep your body, face and hands away from the steam vent. Be sure to stand behind the lid as you open it so the hot steam and condensation don't get on you. As with all kitchen appliances, be sure to keep the cooker out of reach of children.

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