BSTY Pressure CookerBSTY Pressure Cooker
American
-
Entrée

Broccoli Cheddar Soup

September 7, 2019

Nutrition Facts

4
servings per container
Serving Size
1
Amount Per Serving
Calories
450
% Daily Value *
Total Fat
33g
42%
Saturated Fat
19g
95%
Trans Fat
1g
Cholesterol
95mg
32%
Sodium
860mg
37%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Total Sugars
8g
Includes
0g
Added Sugars
0%
Protein
19g
Vitamin D
1.1mcg
6%
Calcium
530mg
40%
Iron
1.2mg
6%
Potassium
520mg
10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Prep Time:
10
minutes
Cook Time:
10
minutes
Ready In:
20
minutes
Servings:
4

Ingredients

1/4 cup butter
3 cups Broccoli cut into small pieces
1 cup julienned carrots
1/2 cup diced onion 
1 tbsp minced garlic 
2 tbsp All-purpose flour
2 cups Broth (Chicken or Veggie)
Salt to taste
1/4 tsp Black Pepper
1/4 tsp Red Chili Flakes
2 cups Cheddar Cheese grated
1 cup Cream heavy whipping or Milk
Broccoli Cheddar Soup

Directions

1. Start by setting the BSTY Pressure Cooker to Sauté mode. Place the butter in the pot and stir to melt. Once melted, add the diced onions and minced garlic and cook for 2 minutes.
2. Stir in the flour and cook until moistened, about 2 minutes. Add broccoli, carrots, seasoning, and broth and mix well. Press Cancel then secure and lock the lid with the vent in sealing position.
3. Select Soup mode at high pressure for 5 minutes.
4. When the cooking time has finished, quickly release the steam from the vent. Select OFF once the steam is done releasing. Carefully remove the lid.
5. Choose Sauté mode then stir in the cheese and cream until the cheese is melted.
6. Ladle the soup into a bowl and serve hot.
special instructions

Chef's Tip

I used Better Than Bullion base to make the broth. It’s just easier to keep on hand for all my cooking. I used cheddar cheese in this recipe, but if you like, you can add other cheeses you love to mix it up.

If you’re interested in a Gluten-free variation: Skip the all-purpose flour to make this soup gluten-free. Add an extra 2 tbsp butter and cream/milk to the pot after pressure cooking is done.

No cream variation: Some readers have tried this soup with milk, in place of cream and they loved it. It was a thinner consistency, but the same great taste.

Caution

Before opening the pressure cooker, use one of the included plastic or other utensil to carefully turn the pressure valve to "RELEASE" and then wait 2-3 minutes for the steam to be released and the red floater valve is in the down position before opening the cooker. When opening the cooker, use pot holders, and always keep your body, face and hands away from the steam vent. Be sure to stand behind the lid as you open it so the hot steam and condensation don't get on you. As with all kitchen appliances, be sure to keep the cooker out of reach of children.

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